BAKED CAJUN CATFISH



Fried catfish is a favorite Southern recipe. This oven-fried version gives you delicious crunchy fish without the mess.


* Ingredients :
 
° 2 catfish fillets
° 1/2 ton. garlic powder
° 1/2 ton. onion powder
° 1/2 ton. Cayenne pepper
° 1/2 ton. Red pepper
° 1/2 ton. spices
° ½ t. crushed red pepper flakes
° ½ extra virgin olive oil
° salt and pepper as needed

* Directions :

Preheat oven 350 degrees F .
In small bowl, mix spices, salt & pepper.
Divide the seasoning mixture and sprinkle half over each catfish fillet.
Place the catfish in an oven-safe glass dish. Baking at 350 F / 25 min, to fish flakes.
Serve with vegetables or salad.

Enjoy !